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<channel><title><![CDATA[Dr. Jessica Katzman - Blog]]></title><link><![CDATA[http://www.jessicakatzman.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sat, 06 Dec 2025 11:33:18 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Social justice organizations]]></title><link><![CDATA[http://www.jessicakatzman.com/blog/social-justice-organizations]]></link><comments><![CDATA[http://www.jessicakatzman.com/blog/social-justice-organizations#comments]]></comments><pubDate>Tue, 23 Jun 2020 00:06:52 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.jessicakatzman.com/blog/social-justice-organizations</guid><description><![CDATA[I believe that an incredibly important way to empower our culture's change-makers--those out on the front lines doing&nbsp; critical grassroots work--is through financial support, especially to&nbsp;Black-led organizations, who have have *continually* asked us to stop with the performative virtue-signaling, and to help by literally sharing the wealth.To that end, I am stating here my current list of social justice organizations I support, and who I encourage you to check out, as well:-Black Live [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">I believe that an incredibly important way to empower our culture's change-makers--those out on the front lines doing&nbsp; critical grassroots work--is through financial support, especially to&nbsp;Black-led organizations, who have have *continually* asked us to stop with the performative virtue-signaling, and to help by <em>literally</em> sharing the wealth.<br /><br />To that end, I am stating here my current list of social justice organizations I support, and who I encourage you to check out, as well:<br /><br />-<a href="https://blacklivesmatter.com/" target="_blank">Black Lives Matter</a><br />-<a href="https://www.antipoliceterrorproject.org/" target="_blank">Anti-Police Terror Project</a><br />-<a href="https://www.eastoaklandcollective.com/" target="_blank">East Oakland Collective</a><br />-<a href="https://nlgsf.org/" target="_blank">National Lawyer's Guild</a><br />-<a href="http://www.cohsf.org/" target="_blank">Coalition on Homelessness</a><br />-<a href="https://www.sfmfoodbank.org/" target="_blank">San Francisco Food Bank</a><br />-<a href="https://earthjustice.org/" target="_blank">Earthjustice</a><br />-<a href="https://www.plannedparenthood.org/" target="_blank">Planned Parenthood</a><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Tarot for Troubled Times: Judgement / Awakening]]></title><link><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-judgementawakening]]></link><comments><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-judgementawakening#comments]]></comments><pubDate>Mon, 22 Jun 2020 02:08:10 GMT</pubDate><category><![CDATA[Tarot]]></category><guid isPermaLink="false">http://www.jessicakatzman.com/blog/tarot-for-troubled-times-judgementawakening</guid><description><![CDATA[There is so. much. HAPPENING in our world right now that it took time to pull back and suss out some of the larger themes around us. I was surprised (again!) to feel myself leaning towards exploring this archetypal pattern:  JUDGEMENT / AWAKENING         Note: many contemporary decks, like the middle one pictured above, have given this card a much-welcomed image reboot and/or new title, since the word &ldquo;judgement&rdquo; has such negative connotations to modern ears. Additionally, references [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style="color:rgb(42, 42, 42)">There is so. much. HAPPENING in our world right now that it took time to pull back and suss out some of the larger themes around us. I was surprised (again!) to feel myself leaning towards exploring this archetypal pattern:</span></div>  <div class="paragraph" style="text-align:center;"><strong><font size="7" color="#2a2a2a">JUDGEMENT / AWAKENING</font></strong></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.jessicakatzman.com/uploads/3/7/3/2/37322717/img-20200621-144534827-hdr_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><em><font color="#2a2a2a">Note: many contemporary decks, like the middle one pictured above, have given this card a much-welcomed image reboot and/or new title, since the word &ldquo;judgement&rdquo; has such negative connotations to modern ears. Additionally, references to organized Christianity can be especially troublesome to those healing from religious trauma, and so it may be helpful to recast this pattern as one of &ldquo;Awakening."</font></em></div>  <div class="paragraph" style="text-align:left;"><span style="color:rgb(42, 42, 42)">&ldquo;Awakening&rdquo; can refer to the very moment that we begin to see reality in a brand new light, and so its arrival suggests big epiphanies, realizations, and revelations.<br />&#8203;</span><br /><br /><font color="#2a2a2a">This card may also show up for us when we are reaching the end of one particular cycle or life phase. As our current chapter comes to a close, we are encouraged look back and reflect on the journey thus far. Where did this path take us? How have we changed? What have we learned?&nbsp;<br />&nbsp;<br />(Those doing 12-Step work get the opportunity to &ldquo;<em>take a full inventory</em>&rdquo; as part of the 4th-Step; we may be drawn to borrow from this tradition for our own conscious self-examination and appraisal of our progress.)</font><br /><font color="#2a2a2a">&nbsp;<br />The figures rising from their coffins--which many now find distastefully grim and zombie-like--are thought to symbolize the process in which all of our old stories surface, our hidden baggage is revealed, and&nbsp;<em>our secrets emerge into the light of day</em>.&nbsp;<br />&nbsp;<br />Once all our skeletons are out of the closet, we are then fully able to process memories and question old beliefs. We recognize that we need to acknowledge and own our historical burdens, taking full accountability as we move forward into the next phase of our lives.&nbsp;<br />&nbsp;<br />This transitional phase, where we begin to emerge from stagnancy, recalls the butterfly freeing itself from its once-safe, now-limiting cocoon. On the other side, we sense a potential rebirth, a second chance, a fresh start. We hope to atone for the errors of our past and feel the relief that comes when the whole truth is known.&nbsp;<br />&nbsp;<br />This card reminds us that ONLY once we are able to fully come to terms with the past, are we then able to move beyond it.<br />&nbsp;<br /><br />Yet another perspective on this archetype is the experience of&nbsp;<em>hearing a calling</em>, whether that shows up as an inner conviction to align with a newly felt purpose, or a recognition of a true vocation.<br /><br />This wake-up call (loud trumpet! so rude!) inspires us to take a new direction towards a more meaningful existence; to make a difference with the time we've been given on this planet.<br /><br /><br />We may find ourselves contracting here around our deep fear of the unknown, our shame over past actions, or the terror of contemplating a true day of reckoning, and so we must now remind each other how to access the courage we found in <a href="http://www.jessicakatzman.com/blog/tarot-for-troubled-times-strength" target="_blank">Strength</a>, the hope we found in the <a href="http://www.jessicakatzman.com/blog/tarot-for-troubled-times-the-star" target="_blank">Star</a>, and the willing surrender and equanimity we found in the <a href="http://www.jessicakatzman.com/blog/tarot-for-turbulent-times-the-hanged-man" target="_blank">Hanged One</a>.<br /><br />In the end, I refer back to the wisdom of Rachel Pollack, who notes "<em>the person has already changed; the old situations, the old self, have already died. It is simply a matter of recognizing it... [otherwise] the person remains standing in the grave. [This card] implies that the reality of life has changed. The only choice is to follow</em>." (78 Degrees of Wisdom)</font><br />&#8203;<br /></div>  <div class="paragraph"><font color="#2a2a2a" size="2">(Cards pictured here are from the&nbsp;<a href="https://www.usgamesinc.com/Universal-Waite-R-Tarot-Deck.html">Universal Waite</a>, a recolored version of the Rider-Waite-Smith deck, the&nbsp;<a href="http://www.noelheimpel.com/numinoustarot">Numinous Tarot</a>, a radical deck with diverse representations and gender-neutral language,&nbsp;and the&nbsp;<a href="https://www.lisasterle.com/mwt">Modern Witch Tarot</a>, a modern interpretation of the classic RWS deck.)</font></div>]]></content:encoded></item><item><title><![CDATA[Tarot for Troubled Times: The Star]]></title><link><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-the-star]]></link><comments><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-the-star#comments]]></comments><pubDate>Sat, 13 Jun 2020 20:35:46 GMT</pubDate><category><![CDATA[Tarot]]></category><guid isPermaLink="false">http://www.jessicakatzman.com/blog/tarot-for-troubled-times-the-star</guid><description><![CDATA[Honestly, I did not expect to have this archetypal pattern show up so soon into our current situation, but still felt the emergence of...  &nbsp;THE STAR         Here is where the particular order of the Major Arcana becomes supremely important: in isolation, it&rsquo;s easy to give The Star a wholly positive spin, such as &ldquo;hope&rdquo; or &ldquo;inner peace.&rdquo;However, when taken in context as the card that immediately follows &nbsp;The Towe&nbsp;r, its unique meaning begins to take sh [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span><font size="3"><span style="color:rgb(17, 17, 17)">Honestly, I did </span><em><span style="color:rgb(17, 17, 17)">not</span></em><span style="color:rgb(17, 17, 17)"> expect to have this archetypal pattern show up so soon into our current situation, but still felt the emergence of...</span></font></span></div>  <div class="paragraph" style="text-align:center;"><strong><span><font size="7">&nbsp;<span style="color: rgb(17, 17, 17); font-weight: 700;">THE STAR</span></font></span></strong><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.jessicakatzman.com/uploads/3/7/3/2/37322717/published/download.png?1592166753" alt="Picture" style="width:638;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><span><span style="color:rgb(17, 17, 17)">Here is where the particular </span><em><span style="color:rgb(17, 17, 17)">order</span></em><span style="color:rgb(17, 17, 17)"> of the Major Arcana becomes supremely important: in isolation, it&rsquo;s easy to give The Star a wholly positive spin, such as &ldquo;hope&rdquo; or &ldquo;inner peace.&rdquo;</span></span><br /><br /><span><span style="color:rgb(17, 17, 17)">However, when taken in context as the card that immediately follows </span><a href="http://www.jessicakatzman.com/blog/tarot-for-turbulent-times"><span style="color:rgb(17, 85, 204); font-weight:400"><span style="display: none;">&nbsp;</span>The Towe<span style="display: none;">&nbsp;</span>r</span></a><span style="color:rgb(17, 17, 17)">, its unique meaning begins to take shape.</span></span><br /><span>&nbsp;</span><br /><span><span style="color:rgb(17, 17, 17)">You may recall that The Tower brings--that&rsquo;s right--</span><em><span style="color:rgb(17, 17, 17)">violent upheaval</span></em><font color="#111111"> as our established structures collapse and rigid belief structures are disrupted. The sudden onset and rapid rate of change can be scary, painful, and challenging (especially for those who have benefited&nbsp;for so long from those structures).</font></span><br /><span>&nbsp;</span><br /><span><span style="color:rgb(17, 17, 17)">But here is the payoff of that painful phase, the true gift that Tower medicine brings:&nbsp;</span></span><br /><span>&nbsp;</span><br /><span><span style="color:rgb(17, 17, 17)">On the other side of this dramatic shattering lies the clarity and inspiration that points us in a new direction.</span></span><br /><span>&nbsp;</span><br /><span><span style="color:rgb(17, 17, 17)">So the more nuanced reading of this card is about the calm after the storm, the healing that begins with a crisis, the distant light at the end of the tunnel, and most importantly, </span><a href="https://www.brainpickings.org/2016/03/16/rebecca-solnit-hope-in-the-dark-2/"><span style="color:rgb(17, 85, 204); font-weight:400">Hope In The Dark</span></a><span style="color:rgb(17, 17, 17)">.</span></span><br /><span>&nbsp;</span><br /><span><span style="color:rgb(17, 17, 17)">When our personal or collective towers fall, even as we sit amid the rubble and settling dust, we may now notice the newly revealed night sky above.&nbsp;</span></span><br /><span>&nbsp;</span><br /><span><span style="color:rgb(17, 17, 17)">This larger perspective can bring a fresh burst of motivation and inspiration, which may sustain us on the path ahead.&nbsp;</span></span><br /><span>&nbsp;</span><br /><span><span style="color:rgb(17, 17, 17)">The Star encourages us to pause here to make contact with our own depths, to replenish ourselves by finding the still point at the center of our storm, to tap into our inner reservoir of strength.&nbsp;</span></span><br /><span>&nbsp;</span><br /><span><span style="color:rgb(17, 17, 17)">We recall that long before apps and printed maps, we used the constellations to navigate through the world. We may now be inspired to forge a new path, seeing the way ahead by following a north star.</span></span><br /><span>&nbsp;</span><br /><span>&nbsp;</span><br /><span><span style="color:rgb(17, 17, 17)">An important note: hope is </span><span style="color:rgb(17, 17, 17)">necessary</span><span style="color:rgb(17, 17, 17)"> and yet not </span><span style="color:rgb(17, 17, 17)">sufficient</span><span style="color:rgb(17, 17, 17)">; this is a BEGINNING point, not a final destination. Such faith encourages us to persevere in our toughest moments, and without it, we&rsquo;d never get started.&nbsp;</span></span><br /><span>&nbsp;</span><br /><span><span style="color:rgb(17, 17, 17)">However, we MUST harness this newly emerging optimistic note to ongoing positive </span><em><span style="color:rgb(17, 17, 17)">action</span></em><span style="color:rgb(17, 17, 17)">.&nbsp;</span></span><br /><span>&nbsp;</span><br /><span><span style="color:rgb(17, 17, 17)">Rebuilding a better world takes BOTH our ability to dream big, to believe that more is possible, as well as devotion to the hard work of developing practical solutions.&nbsp;</span></span><br /><br /></div>  <div class="paragraph"><font size="2"><span style="color:rgb(98, 98, 98)">(Cards pictured here are from&nbsp;</span><span style="color:rgb(98, 98, 98)">the&nbsp;</span><a href="https://www.lisasterle.com/mwt"><span style="color:rgb(17, 85, 204)">Modern Witch Tarot</span></a><span style="color:rgb(98, 98, 98)">, a modern and diverse interpretation of the classic RWS deck, and the <a href="https://khannibalism.bandcamp.com/merch/the-black-power-tarot-by-khaneaton" target="_blank"><strong>Black Power Tarot</strong>,</a>&nbsp;the&nbsp;</span>Tarot De Marseilles&rsquo; Major Arcana featuring Black American historical figures.)</font></div>]]></content:encoded></item><item><title><![CDATA[Ring Theory and Seeking Support Appropriately]]></title><link><![CDATA[http://www.jessicakatzman.com/blog/june-04th-2020]]></link><comments><![CDATA[http://www.jessicakatzman.com/blog/june-04th-2020#comments]]></comments><pubDate>Thu, 04 Jun 2020 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.jessicakatzman.com/blog/june-04th-2020</guid><description><![CDATA[I was reminded yesterday of the critical concept of Ring Theory, which articulates what I've been trying to get at for weeks now:We ALL need support, comfort, and to tend to our emotional needs.What may make that appropriate or not is WHO we seek that support from.   	 		 			 				 					 						  Our black friends and colleagues need OUR attention, and to have their voices centered.(Right now, yes, but perhaps *period*, given the ways in which our culture amplifies some voices and marginalizes oth [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">I was reminded yesterday of the critical concept of <a href="https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/laugh-cry-live/201809/how-respond-people-in-crisis-comfort-in-dump-out?amp=&amp;usqp=mq331AQFKAGwASA%3D&amp;amp_js_v=0.1#aoh=15912826124589&amp;referrer=https%3A%2F%2Fwww.google.com&amp;amp_tf=From%20%251%24s&amp;ampshare=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Flaugh-cry-live%2F201809%2Fhow-respond-people-in-crisis-comfort-in-dump-out" target="_blank">Ring Theory</a>, which articulates what I've been trying to get at for weeks now:<br /><br />We ALL need support, comfort, and to tend to our emotional needs.<br /><br />What may make that appropriate or not is WHO we seek that support from.<br /><br /></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:61.659192825112%; padding:0 15px;"> 					 						  <div class="paragraph"><span style="color:rgb(98, 98, 98)">Our black friends and colleagues need OUR attention, and to have their voices centered.</span><br /><br /><span style="color:rgb(98, 98, 98)">(Right now, yes, but perhaps *period*, given the ways in which our culture amplifies some voices and marginalizes others.)</span><br /><br /><span style="color:rgb(98, 98, 98)">White people will also need to put their own oxygen masks on, so they are able to provide and sustain this attention. (If we are truly in a moment of culture-making, we will be in this for the long haul.)</span><br /><span style="color:rgb(98, 98, 98)">&#8203;</span><br /><span style="color:rgb(98, 98, 98)">But we need to seek that out in appropriate places, and NOT demand that the BIPOC around us also have to do *this* labor.<br /><br />(Read more under the cut....)</span><br /></div>   					 				</td>				<td class="wsite-multicol-col" style="width:38.340807174888%; padding:0 15px;"> 					 						  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a href='https://www.latimes.com/opinion/op-ed/la-xpm-2013-apr-07-la-oe-0407-silk-ring-theory-20130407-story.html?fbclid=IwAR19Ev50vJuwSdO939HIBQMo_AIVZrbestAir5jb4aFQImHBHenTw7LF0-k' target='_blank'><img src="http://www.jessicakatzman.com/uploads/3/7/3/2/37322717/download_orig.jpeg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">We can not ask them to give us activist cookies, to reassure us that we're the "good ones," to hold ANY of our own fear, anger, or distress.<br /><br />Your therapist friends know this principle well: they can invite their clients to freely dump raw emotion in session with them, as they (hopefully!) can go dump on THEIR therapists and/or supervisors.<br /><br />I can not count the number of times this week that I said, in response to someone struggling with guilt about discussing their own emotional responses: "How might you use ME and our session as a resource right now, so that you are more able to fully show up for the world in the way that it might need you?"<br /><br />And then my own therapist opened up that same space for me.<br /><br />See below/<a href="https://www.latimes.com/opinion/op-ed/la-xpm-2013-apr-07-la-oe-0407-silk-ring-theory-20130407-story.html?fbclid=IwAR19Ev50vJuwSdO939HIBQMo_AIVZrbestAir5jb4aFQImHBHenTw7LF0-k" target="_blank">here</a> about Ring Theory, or the "concentric circles of grief":<br /><br />"Ring Theory [developed by clinical psychologist Susan Silk, is] a model of caring that clearly, concretely delineates appropriate versus inappropriate interactions with everyone around you during times of crisis or tragedy. Whether hard times have fallen on you or someone else, the basic idea is 'comfort in; dump out.'<br /><br />...Now, also imagine a spotlight. Train it on the center ring, so it is most brightly lit, making it abundantly clear where the focus of caregiving should be. Now notice how the light is diffused across all the rings, which become more dimly lit as they span ever outward. It is also appropriate to offer comfort, but no complaints, to those in brighter rings than yours.<br /><br />If you want to complain or seek your own comfort, it is only appropriate to impose upon people in your ring or better yet, the people in rings that are more dimly lit. That&rsquo;s because they are naturally less directly afflicted by this crisis. The spotlight also demonstrates a key component of offering comfort: Never steal the spotlight!<br /><br />If you&rsquo;re in the center ring, it sucks, but you're smack in the spotlight and you can say anything to anybody. You can talk about your experience, express your feelings, complain, cry, despair, bitch, and moan.<br /><br />If you&rsquo;re in any outer ring, you too can talk about your experience and emotions, complain, cry, despair, bitch, and moan, but you can&rsquo;t commiserate with anyone who is in a ring that is closer to the center than yours. And you can't shift the spotlight so that it brightens your outer ring at the expense of dimming an inner ring.<br />&#8203;<br />...What&rsquo;s interesting about these concepts is that they can be applied to any crisis &mdash; weather, medical, legal, social, emotional, environmental, financial, existential."</div>]]></content:encoded></item><item><title><![CDATA[Tarot for Troubled Times: Justice]]></title><link><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-justice]]></link><comments><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-justice#comments]]></comments><pubDate>Fri, 29 May 2020 23:57:41 GMT</pubDate><category><![CDATA[Tarot]]></category><guid isPermaLink="false">http://www.jessicakatzman.com/blog/tarot-for-troubled-times-justice</guid><description><![CDATA[The tragic events of this week (and, frankly, of every week under our current regime) bring awareness to the important principle of&hellip;  JUSTICE         Justice often appears when issues of fairness and ethics dominate a situation. Its presence signifies that we are now called to determine right action, make equitable decisions, and take responsibility in addressing the injustice we see in our world.&nbsp;&nbsp;In the Major Arcana, Justice is the card that follows the Wheel of Fortune (to be [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font size="4">The tragic events of this week (and, frankly, of <em>every</em> week under our current regime) bring awareness to the important principle of&hellip;</font></div>  <div class="paragraph" style="text-align:center;"><strong><font size="7" color="#2a2a2a">JUSTICE</font></strong></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.jessicakatzman.com/uploads/3/7/3/2/37322717/img-20200529-165126502_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br /><font size="4"><strong>Justice</strong> often appears when issues of fairness and ethics dominate a situation. Its presence signifies that we are now called to determine right action, make equitable decisions, and take responsibility in addressing the injustice we see in our world.<br />&nbsp;<br />&nbsp;<br />In the Major Arcana, Justice is the card that follows the Wheel of Fortune (to be discussed another week); this progression has some philosophical&nbsp;significance.<br /><br />The Wheel refers to the larger forces of the universe that lie outside our control, but&nbsp;Justice alludes to how our current situation is a direct result of <em>both</em> these uncontrollable forces,&nbsp;AND how we respond to such external events.&nbsp;<br />&nbsp;<br />In other words, this is the universal principle of <em>karma</em>--which is, just simply, <strong>recognizing cause and effect,</strong> or how our actions shape our outcomes and future selves:<br />&nbsp;<br />&ldquo;<em>It simply means that, like it or not, whatever you do, whatever you experience, contributes to the development of your personality. Life demands that you respond to every event. Not a moral requirement, just a fact of existence</em>.&rdquo; (Rachel Pollack, 78 Degrees of Wisdom)<br />&nbsp;<br />When we are able to honestly face the truth about our past choices--and the underlying beliefs that shaped them--this actively engages us in the co-creation of the universe we share with all other beings, and provides more clarity in how we would like to show up for them (and, thus, ourselves).<br />&nbsp;<br /><br />When applied to our larger social world, this card encourages us to speak up about both our rights and the rights of others; to be aware of and work to address address existing power imbalances.<br /><br />As we recognize our own domains of privilege, we can consciously use that power to elevate others. We are urged not to meet this awareness with guilt, but to engage our humility and connect with compassion. We can channel our anger productively into activism, advocacy, art, and mutual aid organizations.&nbsp;<br />&#8203;<br />And when we see the places that we, ourselves, face injustice, this card reminds us that our strength and courage can sustain our momentum, and encourages us to rise, reclaim space, and work to determine our own fate.<br /><br />May justice be served.</font></div>  <div class="paragraph"><font size="2"><span>(</span><span style="color:rgb(51, 51, 51)">Cards pictured here are from the </span><a href="https://www.usgamesinc.com/Universal-Waite-R-Tarot-Deck.html"><span style="color:rgb(44, 117, 180); font-weight:400">Universal Waite</span></a><span style="color:rgb(51, 51, 51)">, a recolored version of the Rider-Waite-Smith deck, and the </span><a href="http://www.noelheimpel.com/numinoustarot"><span style="color:rgb(44, 117, 180); font-weight:400">Numinous Tarot</span></a><span style="color:rgb(51, 51, 51)">, a radical deck with diverse representations and gender-neutral language, and the loveliest Justice card of all time!)</span></font></div>]]></content:encoded></item><item><title><![CDATA[Tarot for Troubled Times: Four of Cups]]></title><link><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-four-of-cups]]></link><comments><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-four-of-cups#comments]]></comments><pubDate>Thu, 14 May 2020 03:59:16 GMT</pubDate><category><![CDATA[Tarot]]></category><guid isPermaLink="false">http://www.jessicakatzman.com/blog/tarot-for-troubled-times-four-of-cups</guid><description><![CDATA[There was a stuck, stagnant quality to the collective ennui this week that brought to mind this image:  FOUR OF CUPS         In this card, we have sunk deep into apathy and emotional withdrawal, having become disillusioned, disappointed, and disenchanted with the world.&nbsp;&nbsp;We may be finding life stale and flat, or are bored and unstimulated by our environment, stuck in an emotional rut. Nothing feels worth doing, and so we have disengaged from life.(I admit that I grinned at the "OVER IT [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span><span style="color:rgb(17, 17, 17)"><font size="3">There was a stuck, stagnant quality to the collective ennui this week that brought to mind this image:</font></span></span></div>  <div class="paragraph" style="text-align:center;"><span><span style="color:rgb(17, 17, 17); font-weight:700"><font size="6">FOUR OF CUPS</font></span></span><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.jessicakatzman.com/uploads/3/7/3/2/37322717/img-20200513-202715580_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><font size="3"><span style="color:rgb(17, 17, 17)">In this card, we have sunk deep into apathy and emotional withdrawal, having become disillusioned, disappointed, and disenchanted with the world.&nbsp;</span><br />&nbsp;<br /><span style="color:rgb(17, 17, 17)">We may be finding life stale and flat, or are bored and unstimulated by our environment, stuck in an emotional rut. Nothing feels worth doing, and so we have disengaged from life.</span></font><br /><br /><font size="3"><font color="#111111">(I admit that I grinned at the "OVER IT" shirt in the second image, as I'd privately named this the&nbsp;<strong>"MEHHH"&nbsp;</strong></font><span style="color:rgb(17, 17, 17)">card in my head :P)</span></font><br /><br /><br /><font size="3"><span style="color:rgb(17, 17, 17)">Extreme versions of this pattern may find us bitterly sulking in our isolation, completely absorbed in the self-referential loop of our melancholy. Our fantasies about the good ol&rsquo; days may prevent us from perceiving the fresh gift being offered to us by the present moment.&nbsp;</span></font><br /><br /><font size="3"><span style="color:rgb(17, 17, 17)">(A note of caution around these more intense manifestations: incessant rumination and anhedonia--an inability to feel pleasure--may indicate symptoms of depression or other mental health concerns; if you are struggling with this, you may wish to seek professional support. Please let me know if you need a referral!)</span></font><br /><br /><font size="3">&nbsp;<br /><em><span style="color:rgb(17, 17, 17)">Conversely</span></em><span style="color:rgb(17, 17, 17)">, this card may also signify an introspective period of self-reflection and contemplation. We may just relish being lost in delicious reverie, or seek spiritual renewal by detaching from mundane interactions.&nbsp;</span><br />&nbsp;<br /><span style="color:rgb(17, 17, 17)">We can use this card as a mirror to help us direct our inner work. A</span></font><span style="color:rgb(17, 17, 17)">s we did in the <a href="http://www.jessicakatzman.com/blog/tarot-for-turbulent-times8690580" target="_blank">Hermit</a>, we can ask ourselves: are we turning </span><em><span style="color:rgb(17, 17, 17)">towards</span></em><span style="color:rgb(17, 17, 17)"> or </span><span style="color:rgb(17, 17, 17)"><em>away</em> </span><span style="color:rgb(17, 17, 17)">from something?</span><br /><font size="3">&nbsp;<br /><span style="color:rgb(17, 17, 17)">If we are closed off to others, are we being gently invited to open up to potential new relationships, represented by this fourth cup? Can we trust that there is still yet more beauty and possibility for pleasure to be found in life?&nbsp;</span><br />&nbsp;<br /><span style="color:rgb(17, 17, 17)">If we feel detached, we can ask ourselves what would engage us again? Do we need a fresh start to shake things up, or just some encouragement to appreciate what is already right in front of us?</span><br />&nbsp;<br /><span style="color:rgb(17, 17, 17)">Or have we just survived a period of intense stress and overwhelm, and now feel the need to turn inward for respite and to restore emotional balance?</span></font><br /><br /><br /><br /><font size="3"><font color="#111111" style="">Or... do we just need a minute to fully allow ourselves to be&nbsp;</font><strong style="color: rgb(17, 17, 17);">OVER IT</strong><span style="color: rgb(17, 17, 17);">? Can we grant ourselves permission to deeply explore the textures of this collapse, to really know how this emotional shape arises, without getting stuck here indefinitely? <br /><br />&#8203;Can we move past it by moving&nbsp;</span><em style=""><span style="color:rgb(17, 17, 17)">through</span></em><span style="color: rgb(17, 17, 17);">&nbsp;it&nbsp;</span><span style="color: rgb(29, 33, 41);">(and by ignoring that bossy disembodied hand and its shiny new cup for the moment)?</span><span style="color:rgb(17, 17, 17)"></span><br /><br /><br /><br /><span style="color:rgb(17, 17, 17)">As always, dear reader, I present possibilities, and then trust that your inner wisdom knows better than us both, and can point us in the right direction.</span><br /><br /><br /></font><span style="color:rgb(17, 17, 17)">Be well and take care!</span></div>  <div class="paragraph"><font size="2">(Cards pictured here are from the&nbsp;<a href="https://www.usgamesinc.com/Universal-Waite-R-Tarot-Deck.html">Universal Waite</a>, a recolored version of the Rider-Waite-Smith deck, and the&nbsp;<a href="https://www.lisasterle.com/mwt"><span style="color:rgb(17, 85, 204)">Modern Witch Tarot</span></a>, a modern and diverse interpretation of the classic RWS deck.)</font></div>]]></content:encoded></item><item><title><![CDATA[Tarot for Troubled Times: Death]]></title><link><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-death]]></link><comments><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-death#comments]]></comments><pubDate>Sat, 02 May 2020 20:09:03 GMT</pubDate><category><![CDATA[Tarot]]></category><guid isPermaLink="false">http://www.jessicakatzman.com/blog/tarot-for-troubled-times-death</guid><description><![CDATA[Well, friends: knowing that this particular archetypal energy was on its way might not have made it any easier, but at least the deep work of surrendering we did in Hanged Man&nbsp;prepared us to encounter the larger inexorable forces of...  DEATH   	 		 			 				 					 						          					 								 					 						          					 							 		 	   This may be the most feared and misunderstood card in the deck--perhaps second only to the Tower--which is why most readers jump quickly to reassure querent [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span><font size="3" color="#2a2a2a">Well, friends: knowing that this particular archetypal energy was on its way might not have made it any easier, but at least the deep work of surrendering we did in <a href="http://www.jessicakatzman.com/blog/tarot-for-turbulent-times-the-hanged-man">Hanged Man</a>&nbsp;prepared us to encounter the larger inexorable forces of...</font></span></div>  <div class="paragraph" style="text-align:center;"><strong><font size="6">DEATH</font></strong></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:40.628507295174%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="http://www.jessicakatzman.com/uploads/3/7/3/2/37322717/img-20200502-131106533_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:59.371492704826%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.jessicakatzman.com/uploads/3/7/3/2/37322717/editor/img-8215-1-edited.jpg?1588450574" alt="Picture" style="width:330;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><font color="#2a2a2a"><font size="3">This may be the most feared and misunderstood card in the deck--perhaps second only to the <a href="http://www.jessicakatzman.com/blog/tarot-for-turbulent-times">Tower</a>--which is why most readers jump quickly to reassure querents that its appearance typically does not&nbsp;indicate literal, physical death. (And in fact, it is considered irresponsible for readers to cause undue stress by predicting such things, as the future is undetermined and we are creatures with some agency for choice.)<br />&nbsp;</font><br /><span><font size="3">Rather, the emphasis is on Death as a symbol of <span style="font-weight: 700;">endings</span>, <span style="font-weight: 700;">transformation</span>, and <span style="font-weight: 700;">change<strong>,</strong></span></font></span><span><font size="3">&nbsp;as we recognize that something in our world is concluding. A chapter is coming to a close; this is the end of an era.</font></span><br /><span><font size="3">&nbsp;</font></span><br /><br /><span><font size="3">On a smaller or more personal scale, this may be the end of a significant relationship, career path, or life phase. There may indeed be a literal death of a loved one that we are still grappling with. Or, perhaps, we notice a subtler&nbsp;</font></span><font size="3"><em>internal</em> shift as we release old beliefs and ideas.</font><br /><br /><font size="3">Sometimes rather than <em>predicting</em> a change, Death may also be <em>encouraging</em> us to prune back any excess in our lives, and to eliminate what no longer serves us in order to&nbsp;make room&nbsp;for new possibilities and growth. </font><font size="3">We are invited to clean out our psychic (or even literal!) closets, to concentrate on the essentials, and focus on what is most important to us.</font><br /><br /><span><font size="3">On a larger, collective scale, this may be a great cultural migration, the toppling of a dictatorship, or even--yes--a pandemic, climate crisis, and economic collapse. (We are living through highly unusual times, and so here Death may actually represent our shared&nbsp;grieving&nbsp;of the lives that COVID-19 has claimed.)</font></span><br /><br /><br /><span><font size="3">As a result of these changes, we may be immersed in deep mourning and grief.&nbsp;</font></span><span><font size="3">Even the&nbsp;<em style="">positive</em> changes we choose to make can trigger feelings of loss and fear. (I work with these patterns a great deal in my <a href="http://www.jessicakatzman.com/blog/category/harm-reduction">harm reduction</a> work and in supporting gender affirmation paths.)</font></span><br /><br /><span><font size="3">Why are endings and changes so excruciating for human beings? The primal fear of death and the unknown is often what lies behind our clinging, as small changes can suggest the larger inescapable and inevitable forces at play in the universe. We may unconsciously feel as if something is being taken from us against our will; this can prompt intense resistance.</font></span><br /><br /><span><font size="3">(This might also be why the transformations so sought after&nbsp;in therapy, weekend workshops, retreats, psychedelic medicine work, and other growth modalities get stuck,<br />as our deep contractions around change may not be fully addressed.)</font></span><br /><br /><br /><span><font size="3">How can we help both our individual nervous systems AND our larger collective begin to embrace and adapt to the sweeping changes in our path?</font></span><br /><br /><span><font size="3">First: engaging with awareness and acknowledgment of our sense of loss, and really allowing ourselves to grieve what has passed or is ending. We&nbsp;</font><font size="3">make space to sit with our feelings and begin letting go.</font></span><br /><br /><span><font size="3">(There is no skipping over this step, and jumping straight to &ldquo;OMG, a *shiny* new rebirth!!!&rdquo; does us a disservice that will often get us just as stuck. The only way <em>out</em> is <em>through</em>.)</font></span><br /><br /><span><font size="3">Then, we may look to the natural world and the cycle of life for inspiration, noticing that whatever dies becomes sacred compost to fertilize new beginnings. Seeds sprout and grow, are harvested, and then die back into dormancy as the wheel of the seasons turns.</font></span><br /><br /><span><font size="3">Buddhist teachings on the impermanence of all things, and in cultivating non-attachment&nbsp;to physical manifestations, are rooted in this deep honoring of universal transience. We can be supported by such ancient wisdom traditions to guide us through the most challenging parts of this process.</font></span><br /><br /><br /><font size="3">Once we are able to accept that we are standing in front of a door that is closing, to fully feel our emotional responses to loss, to release the past, to be with the transitory nature of all things: THIS is when we truly begin our transition and transformation stage.&nbsp;<br />&#8203;<br />We initiate the rebirth and regeneration process, as our next door begins to open.<br /><br /><br />Have faith, beloved ones. The next door always, inevitably, opens.</font><br /></font><br /></div>  <div class="paragraph"><font size="2">(Cards pictured here are from the&nbsp;<a href="https://www.usgamesinc.com/Universal-Waite-R-Tarot-Deck.html" target="_blank" style="">Universal Waite</a>, a recolored&nbsp;version of the Rider-Waite-Smith deck, and the <a href="https://crowtarotshop.com/" target="_blank">Crow Tarot</a>.)</font></div>]]></content:encoded></item><item><title><![CDATA[Tarot for Troubled Times: The Devil/Shadow]]></title><link><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-the-devilshadow]]></link><comments><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-the-devilshadow#comments]]></comments><pubDate>Sat, 25 Apr 2020 17:41:39 GMT</pubDate><category><![CDATA[Tarot]]></category><guid isPermaLink="false">http://www.jessicakatzman.com/blog/tarot-for-troubled-times-the-devilshadow</guid><description><![CDATA[Wow. So the inspiration for this next exploration of archetypal realities just became pretty obvious:  THE DEVIL (THE SHADOW)         In the Devil, we may be under the spell of a lie, and in denial that what we believe is an illusion. We are also in the dark about the negative consequences of our ignorance.&#8203;As a culture, we may be caught up in a collective delusion that perpetuates an extremely narrow view that is overly focused on superficial appearances, with a strictly materialist, redu [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span><span style="color:rgb(17, 17, 17)"><font size="3">Wow. So the inspiration for this next exploration of archetypal realities just became pretty obvious:</font></span></span></div>  <div class="paragraph" style="text-align:center;"><span><span style="color:rgb(17, 17, 17); font-weight:700"><font size="6">THE DEVIL (THE SHADOW)</font></span></span><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.jessicakatzman.com/uploads/3/7/3/2/37322717/img-20200425-103742687_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><font size="3"><span style="color:rgb(17, 17, 17)">In the Devil, we may be under the spell of a lie, and in denial that what we believe is an </span><span style="color:rgb(17, 17, 17); font-weight:700">illusion</span><span style="color:rgb(17, 17, 17)">. We are also in the dark about the negative consequences of our ignorance.<br />&#8203;<br />As a culture, we may be caught up in a <em>collective</em> delusion that perpetuates an extremely narrow view that is overly focused on superficial appearances, with a strictly materialist, reductive, and transactional approach to existence.</span>&#8203;<br /><br /><span style="color:rgb(17, 17, 17)">This card signifies all forms of </span><span style="color:rgb(17, 17, 17); font-weight:700">bondage</span><span style="color:rgb(17, 17, 17)">: obsessive thinking, habitual dependencies, addictions, compulsions, entrenched patterns, or clinging to toxic relationships.&nbsp;&nbsp;</span>&nbsp;<br /><br /><span style="color:rgb(17, 17, 17)">Perhaps we blindly accept a deeply troubling situation; we do not even notice how loose the chains that bind us truly are, or have become so accustomed to them that we do not protest our own oppression. We allow our obsessions or desires to control us.</span><br /><br /><span style="color:rgb(17, 17, 17)">As a result of this self-enslavement, we may become hopeless and fall into despair, trapped in cycles of suffering that perpetuate our sense of a bleak future. We may also feel great shame about our own desires, stuck in self-limiting beliefs.</span><br /><br /><br /><span style="color:rgb(17, 17, 17)">In its </span><span style="color:rgb(17, 17, 17); font-weight:700">Shadow</span><span style="color:rgb(17, 17, 17)"> aspect, we have repressed something we find unacceptable-our greatest fears, our deepest desires, our hidden biases, the traumas we are unable to face. We may then project this material onto others, where we can distance ourselves from our inner demons.&nbsp;</span><br /><br /><span style="color:rgb(17, 17, 17)">Collectively, this dark side of the unconscious gets projected onto the Other--all out-groups and outsiders--as psychic defense against what feels intolerable.</span><br /><br /><br /><span style="color:rgb(17, 17, 17)">The potent <strong>medicine</strong> of this archetype is to compel us to confront our personal and collective shadow material without shame; to take our own and humanity&rsquo;s positive and negative aspects as a whole.&nbsp;</span><br /><br /><span style="color:rgb(17, 17, 17)">We are held responsible for dispelling our own illusions; to begin the process of removing the loose chains that do not actually bind us, so that we may move towards wholeness.&nbsp;</span><span style="color:rgb(17, 17, 17)">We are asked to examine our assumptions carefully; to crack open the deeply embedded belief systems that protect an entrenched problem.</span><br /><br /><span style="color:rgb(17, 17, 17)">This attempt to break free from the misery of our bondage begins a process of liberation that is essential for our own personal and collective freedom, and allows us access to greater energy from our deepest selves that will be necessary for the next phase of our struggle.&nbsp;</span></font><br /><br /></div>  <div class="paragraph"><font size="2"><span style="color: rgb(0, 0, 0);"></span>(Cards pictured here are from the&nbsp;<a href="https://www.usgamesinc.com/Universal-Waite-R-Tarot-Deck.html" target="_blank" style="" title="">Universal Waite</a>, a recolored&nbsp;version of the Rider-Waite-Smith deck, and the&nbsp;<a href="http://www.noelheimpel.com/numinoustarot" target="_blank" style="" title="">Numinous Tarot</a><span>, a radical deck with diverse representations and gender-neutral language.)</span></font><br /><span></span></div>]]></content:encoded></item><item><title><![CDATA[Harm Reduction Strategies for Surviving a Pandemic]]></title><link><![CDATA[http://www.jessicakatzman.com/blog/harm-reduction-in-pandemic]]></link><comments><![CDATA[http://www.jessicakatzman.com/blog/harm-reduction-in-pandemic#comments]]></comments><pubDate>Sun, 19 Apr 2020 23:17:41 GMT</pubDate><category><![CDATA[Harm Reduction]]></category><guid isPermaLink="false">http://www.jessicakatzman.com/blog/harm-reduction-in-pandemic</guid><description><![CDATA[We&rsquo;ve all struggled in our own ways to adjust to the unfolding global crisis. Though the severity of the impact varies widely,&nbsp;humanity is generally contending with not only the tangible disruptions in every domain of our lives, but also the loneliness and isolation in being cut off from nourishing social contact and our various communities.&nbsp;We may be in intense grief after losing a loved one; we may be overworked or furloughed, bored or overwhelmed, checked out or completely fra [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font size="3"><span style="color:rgb(0, 0, 0)">We&rsquo;ve all struggled in our own ways to adjust to the unfolding global crisis. Though the severity of the impact <a href="https://naacp.org/wp-content/uploads/2020/03/Ten-Equity-Considerations-of-the-Coronavirus-COVID-19-Outbreak-in-the-United-States_Version-2.pdf" target="_blank">varies widely</a>,&nbsp;humanity is generally contending with not only the tangible disruptions in every domain of our lives, but also the loneliness and isolation in being cut off from nourishing social contact and our various communities.&nbsp;</span><span style="color:rgb(0, 0, 0)">We may be in intense grief after losing a loved one; we may be overworked or furloughed, bored or overwhelmed, checked out or completely frazzled, anxious or depressed.</span></font><br /><br /><strong><span><span style="color:rgb(0, 0, 0)">We are trying our best to cope, and coping can look a </span><em><span style="color:rgb(0, 0, 0)">lot</span></em><span style="color:rgb(0, 0, 0)"> of different ways.</span></span></strong></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:58.366800535475%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><span><font size="3"><span style="color:rgb(0, 0, 0)">There are some preliminary </span><a href="https://www.forbes.com/sites/taranurin/2020/04/11/during-self-isolation-more-people-show-online-interest-in-alcohol-than-healthcare/#6d7aaa4b4d40"><span style="color:rgb(17, 85, 204)">reports</span></a><span style="color:rgb(0, 0, 0)"> and </span><a href="https://nowthisnews.com/news/americans-are-buying-a-lot-of-alcohol-right-now-data-shows"><span style="color:rgb(17, 85, 204)">observations</span></a><span style="color:rgb(0, 0, 0)"> that alcohol use has increased significantly during this first month of quarantine (42% </span><a href="https://www.sfchronicle.com/wine/article/The-Bay-Area-is-drinking-42-more-alcohol-than-15167591.php?t=a8c48b3fb7&amp;fbclid=IwAR2tE3nb4WmeLS6cqN_1dhjabvazD-xn1VNpARHaLIo7uaWexnit_Z1Q48A"><span style="color:rgb(17, 85, 204)">more than usual</span></a><span style="color:rgb(0, 0, 0)"> in the Bay Area!). Legal cannabis sales in five states </span><a href="https://www.usnews.com/news/national-news/articles/2020-03-20/coronavirus-pandemic-boosts-marijuana-sales-while-many-businesses-struggle"><span style="color:rgb(17, 85, 204)">similarly increased</span></a><span style="color:rgb(0, 0, 0)">, and some cities designated </span><a href="https://shepherdexpress.com/hemp/cannabis/marijuana-classified-as-essential-during-quarantine/"><span style="color:rgb(17, 85, 204)">dispensaries as essential businesses</span></a><span style="color:rgb(0, 0, 0)">. </span><a href="https://www.forbes.com/sites/alywalansky/2020/03/26/virtual-happy-hours-are-the-new-way-to-go-out-heres-how-to-plan-a-great-one/#7ccf73cd2a34"><span style="color:rgb(17, 85, 204)">Virtual happy hours</span></a><span style="color:rgb(0, 0, 0)"> have rushed in to replace our after-work socializing opportunities.<br />&#8203; </span></font></span><br /></div>   					 				</td>				<td class="wsite-multicol-col" style="width:41.633199464525%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.jessicakatzman.com/uploads/3/7/3/2/37322717/published/etbbta-xsaantjf.jpg?1587338299" alt="Picture" style="width:398;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;"><font color="#2a2a2a" size="3">Quarantine has additionally disrupted access to treatment. AA meetings have been moved&nbsp;<a href="http://aa-intergroup.org/index.php">online</a>, (which has its <a href="https://www.buzzfeednews.com/article/katiemacbride/coronavirus-aa-groups-online-sobriety" target="_blank">pros and cons</a>); this impacts those in sober living environments who are required to attend weekly meetings to maintain their housing but might not have reliable internet access.&nbsp;<br /><br />There is an&nbsp;<strong>outsized</strong>&nbsp;impact on people being treated for opioid use with medication-assisted treatments (especially those on daily dosing on-site&nbsp;</font><font color="#2a2a2a"><font size="3">protocols), due to&nbsp;<a href="https://www.buzzfeednews.com/article/otilliasteadman/coronavirus-opioids-overdoses">disrup</a><a href="https://www.buzzfeednews.com/article/otilliasteadman/coronavirus-opioids-overdoses">tions in access to services</a><font>, which may result in an uptick in relapses, and consequently, fatal overdoses.&nbsp;</font>&nbsp;</font><br /><br /><font size="3">(For more on that topic, see&nbsp;Harm Reduction Coalition&rsquo;s&nbsp;<a href="https://harmreduction.org/wp-content/uploads/2020/03/COVID19-safer-drug-use-1.pdf">suggestions for safer drug use</a>&nbsp;to&nbsp;</font></font><font size="3"><span style="color:rgb(42, 42, 42)">minimize transmission risk of&nbsp;</span><font color="#2a2a2a">COVID-19--such as not sharing supplies and other hygiene practices--as well as the&nbsp;City of San Francisco&rsquo;s&nbsp;<a href="https://sf.gov/information/medical-providers-who-work-substance-users">suggestions for medical providers</a>&nbsp;who work with substance users, encouraging sufficient take-home prescriptions for opioid replacement therapies.)</font></font><br /><br /><br /><font size="3"><span style="color:rgb(42, 42, 42)">Though I agree with harm reduction-oriented neuroscientist Carl Hart that&nbsp;</span><a href="https://www.inquirer.com/opinion/commentary/coronavirus-quarantine-covid-19-alcohol-drinking-delivery-liquor-store-drugs-20200414.html">we don&rsquo;t need to panic about a huge surge in addiction</a><span style="color:rgb(42, 42, 42)">&nbsp;following quarantine</span><font style="color:rgb(42, 42, 42)">, I still feel called to discuss how we might minimize the harms of our current situation.</font></font><br /><br /><font size="3"><font color="#2a2a2a">Most of us are&nbsp;wrestling with the deleterious effects of losing the structure of our daily routines.&nbsp;Some have shared that </font><font style="color:rgb(42, 42, 42)">as the&nbsp;</font><span style="color:rgb(42, 42, 42)">line between "work" and "not-work" blurs</span><font color="#2a2a2a">, they&rsquo;ve found that their alcohol or substance use has </font><span style="color:rgb(42, 42, 42)">crept&nbsp;</span><font color="#2a2a2a">slowly into earlier hours of the day; those who are out of work may feel at a loss with what to do with their time.</font></font><br /><br /><span><font color="#2a2a2a" size="3">Additionally, just as our levels of psychic stress escalate, our other methods of emotional regulation may be unavailable, and often we are left with the paradoxical <em>reliability</em> of substance use as a handy coping tool.&nbsp;<br />&#8203;</font></span><br /><br /><font size="3"><span style="color:rgb(42, 42, 42)">Given all of this--our grief, fear, rage, and deep uncertainty about the future--the changes we see in our habits are&nbsp;<strong>totally understandable</strong>. (As the above linked articles and stats illustrate: <u>you are not alone</u>.) My efforts to bring this into conversation are meant <em>never</em> to shame, or to nag with unwanted advice, but to illuminate some potentially viable paths forward.&nbsp;</span></font><br /><br /><font color="#2a2a2a"><font size="3">This may not be a time to take on drastic self-improvement projects, but perhaps to work towards more holistic, compassionate self-care. If you are interested in making some shifts in how you're using alcohol or other substances, or just wanting to use in a more mindful manner, I hope some of these tactics might be helpful for you.</font></font><br /><br /></div>  <div class="paragraph" style="text-align:left;"><font size="3"><span style="color:rgb(0, 0, 0)">I've written a <a href="http://www.jessicakatzman.com/blog/category/harm-reduction" target="_blank">blog series</a>&nbsp;about the <strong>harm reduction</strong> approach to substance use, and today&nbsp;I&rsquo;ll use my&nbsp;</span><a href="http://www.jessicakatzman.com/blog/harm-reduction-part-vii-picking-from-the-menu-of-change-options"><span style="color:rgb(17, 85, 204)">Menu of Change Options</span></a><span style="color:rgb(0, 0, 0)">&nbsp;post to walk through some potential ways to manage one's habits and patterns:<br />&#8203;</span></font></div>  <div class="paragraph" style="text-align:left;"><span><font size="3"><span style="color:rgb(0, 0, 0)">You can reduce the </span><span style="color:rgb(0, 0, 0); font-weight:700">AMOUNT</span><span style="color:rgb(0, 0, 0)"> you use each time</span></font></span><ul><li><font size="3"><span><span style="color:rgb(0, 0, 0)">Example: Having five drinks a day instead of six</span></span><span><span style="color:rgb(0, 0, 0)">&#8203;</span></span></font></li></ul><br /><font size="3"><span><span style="color:rgb(0, 0, 0)">You can alter the </span><span style="color:rgb(0, 0, 0); font-weight:700">FREQUENCY</span><span style="color:rgb(0, 0, 0)"> of your use</span></span></font><ul><li><span style="color:rgb(0, 0, 0)"><font size="3">Example: Using edibles every other day instead of every day</font></span></li></ul><br /><font size="3"><span><span style="color:rgb(0, 0, 0)">You can change the number or types of substances you </span><span style="color:rgb(0, 0, 0); font-weight:700">MIX</span><span style="color:rgb(0, 0, 0)"> together</span></span></font><br /><br /><ul><li><span><font size="3"><span style="color:rgb(0, 0, 0)">Example: Using alcohol and ketamine on different days (a </span><a href="http://www.jessicakatzman.com/blog/harm-reduction-part-ten-ketamine-harm-reduction-strategies"><span style="color:rgb(17, 85, 204)">super good idea</span></a><span style="color:rgb(0, 0, 0)"> for several reasons!)</span></font></span></li></ul><br /><font size="3"><span><span style="color:rgb(0, 0, 0)">You can change </span><span style="color:rgb(0, 0, 0); font-weight:700">HOW</span><span style="color:rgb(0, 0, 0)"> you take your substance (route of administration)</span></span></font><br /><br /><ul><li><span><font size="3"><font color="#000000">Example: Switching over from smoking weed to edibles (as COVID-19&nbsp;causes respiratory illness, </font><a href="https://thefreshtoast.com/cannabis/are-smokers-and-vapers-more-at-risk-for-coronavirus/"><span style="color:rgb(17, 85, 204)">smoking and vaping could worsen symptoms</span></a><span style="color:rgb(0, 0, 0)">)</span></font></span></li></ul><br /><font size="3"><span><span style="color:rgb(0, 0, 0)">You can change the </span><span style="color:rgb(0, 0, 0); font-weight:700">SITUATION</span><span style="color:rgb(0, 0, 0)"> that you use in (</span><a href="http://www.jessicakatzman.com/blog/harm-reduction-part-v-exploring-our-relationships-with-substances1"><span style="color:rgb(17, 85, 204)">setting</span></a><span style="color:rgb(0, 0, 0)">--perhaps the most challenging variable right now)</span></span></font><br /><br /><ul><li><span><span style="color:rgb(0, 0, 0)"><font size="3">Example: Invite some friends online to chat with you to keep you company as you use</font></span></span></li></ul><br /><font size="3"><span><span style="color:rgb(0, 0, 0)">You can put more effort into </span><span style="color:rgb(0, 0, 0); font-weight:700">PLANNING</span><span style="color:rgb(0, 0, 0)"> your use</span></span></font><br /><br /><ul><li><span><span style="color:rgb(0, 0, 0)"><font size="3">Example: Cleaning your works and making sure you obtain fresh supplies regularly</font></span></span></li></ul><br /><font size="3"><span><span style="color:rgb(0, 0, 0)">You can try </span><span style="color:rgb(0, 0, 0); font-weight:700">SUBSTITUTING</span><span style="color:rgb(0, 0, 0)"> a less harmful drug for a more harmful one:</span></span></font><br /><br /><ul><li><font size="3"><span style="color:rgb(0, 0, 0)">Example:&nbsp;</span>Discuss&nbsp;initiating&nbsp;<a href="https://drive.google.com/file/d/17E4-FxxSmOTZ73ex5CK4MMymCLfYY7MV/view" target="_blank">buprenorphine treatment</a> to&nbsp;replace opiates&nbsp;with&nbsp;your medical provider</font></li></ul><br /><font size="3"><span><span style="color:rgb(0, 0, 0)">&#65279;You can focus on </span><span style="color:rgb(0, 0, 0); font-weight:700">OVERDOSE PREVENTION</span></span></font><br /><br /><ul><li><span><font size="3"><span style="color:rgb(0, 0, 0)">Example: </span><a href="https://neverusealone.com/"><span style="color:rgb(17, 85, 204)">Never Use Alone</span></a><span style="color:rgb(0, 0, 0)"> is a hotline that you can call when you have no choice but to use alone; if you become unresponsive, they will notify emergency services of your location to prevent overdose</span></font></span></li></ul><br /><font size="3"><span><span style="color:rgb(0, 0, 0)">If you decide that you are going to keep using just as you are now, you can still engage in </span><span style="color:rgb(0, 0, 0); font-weight:700">SELF-CARE</span><span style="color:rgb(0, 0, 0)"> while using</span></span></font><br /><br /><ul><li><span><span style="color:rgb(0, 0, 0)"><font size="3">Examples: Eat regularly, drink water, engage in gentle movement,&nbsp;sleep as much as you are able, get medical treatment for any other conditions, and extend yourself gentle compassion as you work with this <u>extremely challenging</u> situation</font></span></span></li></ul><br /><font size="3"><span style="color:rgb(0, 0, 0)">You can attend to other <strong>MENTAL HEALTH</strong> and wellness variables (again, without changing your use at all)</span>&#8203;, with an emphasis on decreasing isolation</font><br /><br /><ul><li><font size="3">Examples: Enroll in&nbsp;a virtual support group, call your sponsor, find a therapist, or reach out to&nbsp;a friend (who can accept you&nbsp;without judgment)</font></li></ul><br /><font size="3"><span><span style="color:rgb(0, 0, 0)">Finally, though I might caution against big drastic changes right now, some are inspired to move towards </span><span style="color:rgb(0, 0, 0); font-weight:700">ABSTINENCE</span><span style="color:rgb(0, 0, 0)">, via different methods</span></span></font><br /><br /><ul><li><span><span style="color:rgb(0, 0, 0)"><font size="3">Examples: Cold turkey, &ldquo;warm turkey,&rdquo; tapering, trial moderation, sobriety sampling</font></span></span></li><li><font size="3"><span>Note: if you have physical dependence/tolerance and have been using daily for some time,&nbsp;</span><strong>please use great caution&nbsp;</strong><span>in modifying your intake, and involve your medical provider with your plan so as to stay safe, as some of the greatest harm can arise from rapid detox!</span></font><br /><br /></li></ul><br /><font size="3"><span style="color:rgb(0, 0, 0)">Again, for a deeper dive into these strategies, you can check out my </span><a href="http://www.jessicakatzman.com/blog/harm-reduction-part-vii-picking-from-the-menu-of-change-options"><span style="color:rgb(17, 85, 204)">Menu of Change Options</span></a><span style="color:rgb(0, 0, 0)"> post, review my whole blog&nbsp;</span><a href="http://www.jessicakatzman.com/blog/category/harm-reduction"><span style="color:rgb(17, 85, 204)">series on harm reduction</span></a><span style="color:rgb(0, 0, 0)">, or pick up the&nbsp;</span>excellent book&nbsp;<a href="https://harmreductiontherapy.org/news/overtheinfluence/">Over the Influence: The Harm Reduction Guide for Managing Drugs and Alcohol</a>&nbsp;for more detailed self-help strategies.<br /><br /><span style="color:rgb(0, 0, 0)">You may also desire professional assistance in designing an individualized harm reduction plan to meet your specific needs. T</span><span style="color:rgb(0, 0, 0)">he compassionate, skilled practitioners at <strong><a href="https://www.healingrealmscenter.com/" target="_blank">Healing Realms</a></strong> offer <a href="https://www.healingrealmscenter.com/psychotherapy.html" target="_blank">harm reduction therapy</a>, as well as multiple <a href="https://www.healingrealmscenter.com/ketamine.html" target="_blank">other</a> <a href="https://www.healingrealmscenter.com/psychiatry.html" target="_blank">modalities</a> to assist in&nbsp;</span><span style="color:rgb(0, 0, 0)">treating any underlying mental health conditions being exacerbated by current stressors.<br /><br />Please don't hesitate to reach out to us if you have any questions, and, as always, I am available as a resource if you need assistance with appropriate referrals for care.</span></font><br /><br /><font size="3">Take good care of yourselves, everyone!</font></div>]]></content:encoded></item><item><title><![CDATA[Tarot for Troubled Times: Strength]]></title><link><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-strength]]></link><comments><![CDATA[http://www.jessicakatzman.com/blog/tarot-for-troubled-times-strength#comments]]></comments><pubDate>Tue, 14 Apr 2020 18:15:17 GMT</pubDate><category><![CDATA[Tarot]]></category><guid isPermaLink="false">http://www.jessicakatzman.com/blog/tarot-for-troubled-times-strength</guid><description><![CDATA[This week, I felt inspired to share with you one of my favorite cards (that lodestar for so many therapists!):  STRENGTH         In Strength, we are presented with a delightful alchemy that combines the opened heart--filled with compassion, patience, kindness, and acceptance--with great courage, fortitude, and quiet determination.&nbsp;The tender communion between the two beings pictured on this card portrays an inner relationship, in which we cultivate a compassionate stance towards ourselves.& [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span><span style="color:rgb(17, 17, 17)">This week, I felt inspired to share with you one of my favorite cards (that lodestar for so many therapists!):</span></span></div>  <div class="paragraph" style="text-align:center;"><strong><span><span style="color:rgb(17, 17, 17); font-weight:700"><font size="6">STRENGTH</font></span></span></strong><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.jessicakatzman.com/uploads/3/7/3/2/37322717/published/download-1.png?1592264219" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><span><span style="color:rgb(17, 17, 17)">In Strength, we are presented with a delightful alchemy that combines the opened heart--filled with </span><span style="color:rgb(17, 17, 17); font-weight:700">compassion</span><span style="color:rgb(17, 17, 17)">, patience, kindness, and acceptance--with great </span><span style="color:rgb(17, 17, 17); font-weight:700">courage</span><span style="color:rgb(17, 17, 17)">, fortitude, and quiet determination.</span></span><br /><br /><span>&nbsp;T<span style="color:rgb(17, 17, 17)">he tender communion between the two beings pictured on this card portrays an </span><em><span style="color:rgb(17, 17, 17)">inner</span></em><span style="color:rgb(17, 17, 17)"> relationship, in which we cultivate a compassionate stance towards ourselves.</span></span><br /><br /><span>&nbsp;<span style="color:rgb(17, 17, 17)">Our cultural programming often encourages forceful self-control; we criticize, repress, and order ourselves around like tiny tyrants. However, we may learn that we get better results from </span><em><span style="color:rgb(17, 17, 17)">soft control</span></em><span style="color:rgb(17, 17, 17)">, gentle guidance, and tempering our self-discipline with benevolence.</span></span><br /><br /><span>&nbsp;<span style="color:rgb(17, 17, 17)">In Strength, we are invited to </span><em><span style="color:rgb(17, 17, 17)">gently</span></em><span style="color:rgb(17, 17, 17)">, lovingly tame our inner beast. We turn to face our personal demons, examine our own dark sides, and engage in deep shadow work, opening to what we most deeply dislike in ourselves.</span></span><br /><br /><span><span style="color:rgb(17, 17, 17)">It takes momentous bravery to look with a soft, yet unflinching eye at our unrestrained impulses and instincts, and so this image is a true portrait of integrity and resolve.</span></span><br /><br /><span><span style="color:rgb(17, 17, 17)">Strength is the domain of distress tolerance and emotional regulation; of developing inner coping resources that help us endure when times are tough.&nbsp;</span></span><br /><br /><span><span style="color:rgb(17, 17, 17)">This is the face of equanimity and composure, dealing calmly with our frustrations by allowing them to exist, without letting them drive our actions.</span></span><br /><br /><span><span style="color:rgb(17, 17, 17)"></span></span><span style="color:rgb(17, 17, 17)">If we are working on managing our alcohol use, t</span><span><span style="color:rgb(17, 17, 17)">his is the moment where we open to </span><em><span style="color:rgb(17, 17, 17)">understanding</span></em><span style="color:rgb(17, 17, 17)"> our urges to drink, rather than judging or denying them.</span>&nbsp;</span><br /><br /><span><span style="color:rgb(17, 17, 17)">This archetype encourages us to face our fears, and to endure life&rsquo;s challenges with perseverance and tenacity.&nbsp;</span></span><br /><br /><span><span style="color:rgb(17, 17, 17)">It also suggests that we bring similar generosity to difficult others, knowing that many of our reactions may be grounded in avoidance of the qualities we disavow in ourselves, and that firm boundaries can be set with tolerance and kindness.</span></span><br /><br /><span><span style="color:rgb(17, 17, 17)">And finally--perhaps most pertinent to our current moment--Strength reminds us to not despair or give up, calling upon the deep wellspring of endurance that we will need on the road ahead.<br />&#8203;</span></span><br /><span>&nbsp;<span style="color:rgb(17, 17, 17)">Much love, compassion, and Strength to you all!</span></span></div>  <div class="paragraph"><font size="2"><span style="color:rgb(98, 98, 98)">(Cards pictured here are from the&nbsp;</span><a href="https://www.usgamesinc.com/Universal-Waite-R-Tarot-Deck.html">Universal Waite</a><span style="color:rgb(98, 98, 98)">, a recolored version of the Rider-Waite-Smith deck, and the&nbsp;</span><a href="https://www.lisasterle.com/mwt"><span style="color:rgb(17, 85, 204)">Modern Witch Tarot</span></a><span style="color:rgb(98, 98, 98)">, a modern and diverse interpretation of the classic RWS deck.)</span></font></div>]]></content:encoded></item></channel></rss>