Just as we have intricately complex interactions with the people and institutions around us, we all have snowflake-style unique relationships to the substances that enter our bodies. One way to examine these unique connections is through the interaction of drug, set, and setting.
Drug, obviously, is the pharmacological action of the substance itself. This can include such considerations as:
Though considerations of the substance's particular properties are necessary, they are not sufficient. There is a common tendency to reduce a drug's outcome strictly to its typical physical effects, and to see this as predictable and stable (for example, assuming alcohol will make you sociable and fun, or that cocaine inevitably leads to grandiose, manic behavior). The reality, as we shall see, is far more complex.
Set (or "mindset") refers to all possible variables that YOU as a substance user bring to the table, such as:
Setting is both the physical and social environment of the use:
The dynamic interaction between these three domains can produce an infinite variety of idiosyncratic responses, and it is vital for both users and treatment providers to consider all the variables involved.
From here, we can begin exploring the nuances of this interaction; a question that I commonly ask folks that I work with is: "If this was a person, what would your relationship be like?"
Some possible answers might be:
Substances can become so many things to us: lovers, friends, confidants, companions, tormentors. For those whose early lives have been lacking in attachments, they can provide a first experience of an ongoing, stable relationship. They can encourage us to freely express ourselves when we're inhibited, they can help us set boundaries with an intrusive environment, and they can give us a sense of power when we feel weak. They often offer to protect us from things we don't want to think and feel.
When we tell someone struggling with substance use that they should "just QUIT, already," we miss the opportunity to explore these complexities; we have also not yet provided them with any viable alternatives to getting their needs met. Any hope for enduring change must begin with unpacking the meanings behind this most intimate of partnerships, and exploring alternative ways of caring for oneself and coping with one's life.
Thanks so much for reading, and I hope this was interesting for you. Next time, I hope to delve into the heart of change/don't change ambivalence. Take care!
5/10/2016 08:47:04 am
The key phrase for me is snowflake-style unique. It seems that the core of the Harm Reduction approach is that we are incredibly complex organisms. Each person has his or her own processes and relationship to the world. There is such a pull to categorize patients into cookie cutter systems, because it's easy (and I'm sure that there is efficiency of scale). But if we look at what makes each person tick, how much more effective could we be? Very effective, if Harm Reduction has anything to say. Thank you for shedding light on this common sense approach to mental health.
Jessica Katzman, Psy.D.
5/10/2016 10:06:49 am
Yes, exactly! I think this might be why depth-oriented therapists (such as myself) gravitate towards this approach, as we are already primed to explore how our clients' experiences and aspects fit together into a unique picture.
5/11/2016 12:31:21 pm
Of course. I'm so glad we've got someone in San Francisco who's working on Harm Reduction. I've had issues with a tendency toward antagonism and putting myself in situations where it's either push or be pushed. I'm working on accepting my own inner dragons and finding a mental health approach tailored to my own life experience. You've certainly given me something to explore.
5/12/2016 09:46:50 pm
Glad to hear! Please do let me know (back-channel) if you would like any assistance seeking dragon-tamers. In the meantime, I hope you find something of interest in my next installment in this series.
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Jessica Katzman, Psy.D.
I'm a psychologist with a private practice in San Francisco's Castro District. I'm interested in harm reduction, LGBTQQIAAP issues, psychedelic integration, social justice conversations, size acceptance, and any intersections of the above. I welcome your comments!
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